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Coping With A Mental Illness Diagnosis



Experiencing a mental health diagnosis is complex and challenging. A rush of thoughts and emotions can emerge, or no feeing at all…a sort of numbness. There is no right or wrong way to feel about it, and it’s crucial to be kind and patient toward yourself along the way.


Stages after diagnosis:


Phase 1 Acceptance

Phase 2 Insight

Phase 3 Action

Phase 4 Self Esteem

Phase 5 Healing

Phase 6 Meaning


STOP COVAD is here to help you find the resources you need. If you need assistance finding metal health care, do not hesitate to reach out. We are here to walk your journey with you, by your side.

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